Dialectical Behavior Therapy (DBT)

Virtual Therapy Across Ontario and In Alberta

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What is DBT?

DBT is a structured, evidence-based therapy that helps individuals manage intense emotions, improve relationships, and reduce self-destructive behaviors. It combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills to create lasting change.

What Can DBT Help With?

  • Emotional dysregulation and mood swings

  • Anxiety, depression, and stress

  • Self-harm or suicidal thoughts

  • Relationship conflicts

  • Impulsivity and self-sabotaging behaviors

  • Borderline Personality Disorder (BPD) symptoms

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Frequently Asked Questions:

  • Yes! DBT teaches practical skills you can apply in daily life to manage emotions, relationships, and stress.

  • No. Anyone struggling with emotional regulation or stress management can benefit from DBT skills.

  • Many programs run 3–6 months, though ongoing support may be helpful depending on goals.