Virtual Somatic- Informed Therapy

Virtual Session Offered Across Ontario and Alberta

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What is Somatic Therapy

Somatic-informed therapy focuses on the connection between the mind and body to heal trauma, stress, and emotional challenges. Many emotions and past experiences are stored physically, and this therapy helps release tension, regulate the nervous system, and promote holistic wellbeing. Sessions guide you to notice body sensations, breath, posture, and movement, using mindfulness and gentle body-based techniques to process emotions and support healing.

What Can Somatic Therapy Help With?

  • Trauma

  • Anxiety and Panic Disorders

  • Depression

  • Stress and Emotional Overwhelm

  • Relationship and Attachment Challenges

A woman sitting on a bed with a dark blue wall, a wooden nightstand, a lamp, a clock, and cushions. She has her eyes closed, her right hand on her chest, and her left hand on her stomach.

Frequently Asked Questions:

  • Absolutely. Online sessions still allow for guided awareness, breathwork, and gentle body-based exercises.

  • While traditional talk therapy focuses on thoughts and feelings, somatic therapy emphasizes body awareness and nervous system regulation to process emotions.tion text goes here

  • Yes. Somatic-informed therapy is trauma-sensitive and tailored to your comfort level, ensuring a safe healing environment.

  • No movement is gentle and guided. The main focus is awareness of body sensations and how your body holds emotions.

“The Best Part of YOU if ROOTED in your WHY”

-—Manuëlle