Psychodynamic- Informed Therapy

Virtual Therapy Across Ontario and In Alberta

Book Free Consultation
Book Free Consultation

What is Psychodynamic Therapy?

Psychodynamic therapy explores how past experiences, unconscious thoughts, and early life influences shape current emotions and behavior. It helps uncover patterns, increase self-awareness, and resolve internal conflicts for deeper emotional healing.

What Can Psychodynamic Therapy Help With?

  • Anxiety, depression, and mood disorders

  • Relationship challenges and recurring conflicts

  • Childhood trauma or unresolved experiences

  • Identity and self-esteem issues

  • Patterns of self-sabotage or repeated behaviors

A woman with dark skin and dreadlocks styled with a green hairtie, smiling and sitting cross-legged on a gray couch with beige and white pillows. She is wearing a white turtleneck and a brown and blue argyle sweater vest. Behind her is a black cabinet with decorative items, a large woven wall hanging, and part of a white wall with a frame.

Frequently Asked Questions:

  • While childhood experiences are explored, therapy also focuses on understanding patterns in your current life.

  • Typically weekly, though frequency can be adjusted based on your needs and goals.

  • Some notice shifts within a few sessions, while deeper patterns may take several months to explore fully.